Relationships are a crucial part of life. Different kinds of relationships form our social support network, which is important to our physical and mental health. Interpersonal relationships can be romantic, platonic, intimate, or a mix of all of the above. These include family, friends, coworkers, and business associates. They also can be temporary, like a summer fling or a roommate, or long-term, such as a spouse or long-term partner.
Healthy relationships require two healthy and happy individuals who have their own identities and their own interests. Trying to control or manipulate your partner in order to make them happy ultimately backfires. It destroys their individuality and takes away the things that attracted you to them in the first place. It’s also important to be aware of any controlling behaviors in a relationship that limit your interaction with others and isolate you from those outside the relationship.
Having a close, loving person in your life is incredibly fulfilling. Being with your partner releases feel-good hormones that are proven to improve mood, and it can help you maintain a positive attitude when times are tough. It is no wonder that people call their partners their “happy pills.” Having a supportive partner can also be a great motivator to live healthier, both physically and mentally. A partner can keep you accountable to your wellness goals and encourage you to reach your potential, no matter what challenges come up.
If you have children, having a partner can be even more vital to your family’s well-being. Having someone there to take care of the children, cook dinner, and clean the house allows you to focus on your career and other hobbies. It can be hard to find the time to do these things with the demands of a job and family, but it is possible with planning and commitment. In addition to being a great parent, your partner can be a huge support system for you, encouraging and motivating you to pursue your goals and dreams.
There is nothing better than having a partner that brings out the best in you, understands you when no one else can, and makes you feel like you’re their world. You can share your successes and your failures with them. You can talk about the day’s events or just have a good laugh. You can also lean on them for emotional support and they are always there to listen if you need it. And of course, there is the physical aspect of intimacy which can be so special and satisfying.
No matter what kind of relationship you have, it is essential to stay connected through the ups and downs of life. Eventually your kids will grow up, your obnoxious brother-in-law will join a monastery, and your parents will pass away. You don’t want to wake up 20 years later and find yourself alone because you never built a solid foundation for your relationships. Keep these five benefits of relationships in mind so you can develop and maintain strong, healthy connections.